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I only have one week to get a perfect bikini body. And I have lots of belly fat and thigh fat.

I’m very little and thin, so I’m trying to gain more weight but I have a little bit of belly chub but I don’t wanna work on that and lose weight.

I’m a 16 year old girl. I’m reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without gaining more muscle than I already have?

Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

What exercises should i do to lose stomach fat and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.

Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.

Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.

I’ve been running on the elliptical lately, and I feel that my legs are getting bulkier. I just want to get rid of some fat on my legs without gaining any muscle. I’ve been running on it for 30 min (around 7-8 miles) each day
Is there another way I can burn fat without gaining any muscle?

Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

I’m trying to increase my water to 1L a day, I’m cutting about 800 calories a day, and I’m jogging 15 minutes a day, doing an ab routine the next, etc. However, I’m paranoid about jogging because I don’t want to lose my butt and my cup size. I love those, I’m just bothered by the little bit of belly fat and love-handles that I have. Is there anyway I can burn the belly without the other two features?