I am 42 years old 5′2 228lbs eat 1200-1500 calorie diet and use trendmill and strength training daily 1 1/2 hrs. I have only lose 7lbs so far and some inches but the pounds have stop coming off and I still look fat. Is it because I have so much fat on my body that all I can get off is inches and not pounds.
Okay, so I’ve recently started dieting and for the past couple of weeks I’ve been losing a steady 5 pounds a week. Now, before anyone tells me that it’s unhealthy, bare in mind that I am 100+ pounds overweight and I was told to expect to lose a great deal at first. I was just wondering if anyway knows, roughly, how long this will last. Can anyone possibly give me an estimate as to when I should start seeing a decrease in my pounds lost per week. Thank you to all who reply.
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I was advised from someone here to drink lots of water (say 6-8 bottles) a day.They said they lost five pounds shortly.What should I do?
I was advised from someone here to drink lots of water (say 6-8 bottles) a day.They said they lost five pounds shortly.What should I do?Oh,and how long did it take before you lost pounds?
I want to lose pounds fast. My goal is to lose 20 pounds in at least 40 days? Can anybody tell me how to lose it step by step without using pills or exercise?
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I know losing this excessive amount of weight will mess with my metabolism, but, in times like these I need to lose pounds. My wedding is this Saturday and my dress doesn’t fit! Somehow I gained 20 pounds over the past month after my dress fitting. I’ve been trying to ‘not eat’ or what not for a while now and frankly it doesn’t work for me. Help!