I am 42 years old 5′2 228lbs eat 1200-1500 calorie diet and use trendmill and strength training daily 1 1/2 hrs. I have only lose 7lbs so far and some inches but the pounds have stop coming off and I still look fat. Is it because I have so much fat on my body that all I can get off is inches and not pounds.
Okay, so I’ve recently started dieting and for the past couple of weeks I’ve been losing a steady 5 pounds a week. Now, before anyone tells me that it’s unhealthy, bare in mind that I am 100+ pounds overweight and I was told to expect to lose a great deal at first. I was just wondering if anyway knows, roughly, how long this will last. Can anyone possibly give me an estimate as to when I should start seeing a decrease in my pounds lost per week. Thank you to all who reply.
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YouthfulFitness.net – How to Lose 10 Pounds in 1 Week – 3 Flab Loss Myths You Should Know – People are getting fatter. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta has discovered that an average woman’s waist today is almost the same size as a man’s waist 15 years ago. Here are some weight loss myth that most people don’t know about. Losing 10 pounds in 1 week is not hard but you need to know the right way to do it. There are some myth about weight loss that I hear people say. 1. Weight loss stops weight gain Many people think that if they can lose pounds, they can stop their bodies from gaining weight. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer, I see lots of cases like this happened to my students. 2. Carbs are bad It’s true that some cabs are bad, but o say that you have to avoid all carbs at all cost is simply wrong. Processed carbs are bad especially if you eat them in the evening, but couple times during the week before 7 o’clock is fine. You also need to identify between processed carbs and whole food carbs. Consuming whole food carbs in early morning can be great for your body as it gives you more energy and strength. Try to avoid bad carbs from sugar and replace them …
I was advised from someone here to drink lots of water (say 6-8 bottles) a day.They said they lost five pounds shortly.What should I do?
I was advised from someone here to drink lots of water (say 6-8 bottles) a day.They said they lost five pounds shortly.What should I do?Oh,and how long did it take before you lost pounds?
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I want to lose pounds fast. My goal is to lose 20 pounds in at least 40 days? Can anybody tell me how to lose it step by step without using pills or exercise?
See: www.nowloss.com to print out this free weight loss diet & exercise program and once you get there… Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that… Once you go to NowLoss.com/50 – Don’t forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: www.nowloss.com – This will tell you what foods to eat to lose weight faster. Don’t be mislead by the title “lose 50 pounds” – You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: www.youtube.com – I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but… The 50 pound weight loss program video here will help you lose weight slower but you’ll keep the weight off permanently and… One more special note: If you do the fast weight loss plan… make sure you start on this weight loss plan or any other permanent weight loss programs I have here: www.nowloss.com … so you can maintain your fast weight loss results but again… If you don’t have any “weight loss emergencies” – I would focus on this weight loss program here to lose …
By www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach. After seeing how to lose weight fast – Please go to http so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember… After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: www.nowloss.com and one last point… When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example… You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and… If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: www.nowloss.com Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.