Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Tags: Burning, Female, Flat, Loss, male, Pack, Stomach, Summer, Weight, Workout
May 22nd, 2010 at 4:28 am
this FUCKING HURT my neck… but my abs felt it – should this hurt your neck so much?
May 22nd, 2010 at 5:05 am
@GetToWhereYouAre unless its not.
May 22nd, 2010 at 5:28 am
woww… I felt it.
May 22nd, 2010 at 5:54 am
@Saruqueen Umm kinda I see a big change so I hope in 3wks I’ll be more satisfied.
May 22nd, 2010 at 6:19 am
!!REMEMBER!!
Stretch before doing this.
Or else you will get extremely sour muscles the next day (got experience xD)
May 22nd, 2010 at 6:48 am
Great workout! I could really feel the burn!
May 22nd, 2010 at 6:50 am
@fazak9lebron It is good for muscle building.
May 22nd, 2010 at 6:54 am
@sekirica9 yes you will definitely lose weight, at least I did. Remember also not to eat any junk food, because that helps a lot too.
May 22nd, 2010 at 6:56 am
@RICNBRE23 did you get fast reaults?
May 22nd, 2010 at 7:03 am
Wow I felt that! and I’ve been doing hip hop abs for over 6wks
May 22nd, 2010 at 7:25 am
how many times must repeat in each exercise? for every day exercise
May 22nd, 2010 at 7:50 am
@koki41182, burpes, jumping jacks, dance…to me it’s much easier to just jog someplace. And more effective. I was losing 5lbs a week by jogging and dieting. 2lbs a week when I was working to lose my last 20 pounds.
May 22nd, 2010 at 8:12 am
so…if i do this every day for 4 or 5 weeks i will lose weight or…?
May 22nd, 2010 at 8:14 am
@filmonabaiy you must take your neck to the up.
May 22nd, 2010 at 8:31 am
is this good, only for fat burning, or its good for gaining muscles too? cause im searching a stomach training, im not fat.
May 22nd, 2010 at 9:27 am
@iTooGodly i Just feel pain in my neck
May 22nd, 2010 at 9:57 am
@MikesMethods o shit,THANKS! ,,im looking for something to lose fat on my body,and im already on diet..but what exercise should i do to LOSE fat. please say few thing..i already know that running and biking can make you lose fat…but PLEASE.tell me something more
May 22nd, 2010 at 10:08 am
@koki41182, with my experience, you do exercises like these after you already lost the belly fat so you can show off your abs. The title for this video is very misleading. It will not make you burn fat.
May 22nd, 2010 at 10:13 am
@filmonabaiy your not doing anything wrong. just make sure you feel pain during the routine. harsh pain.
May 22nd, 2010 at 10:20 am
@iTooGodly i dont feel the pain in my abs i just feel the pain in my neck at the foot crunch wat am i doing wrong
May 22nd, 2010 at 10:36 am
ok…im so cunfused :O ..are you gaining muscles AND burning fat with this tips,or just first thing…becuase im afraid im goning to GAIN weight because muscles have their own weight PLEASE HELP ME
May 22nd, 2010 at 10:38 am
@Ind3pend3nc3 is this exercise only thing you have changed those 2 months,or you have ate less?
May 22nd, 2010 at 10:43 am
@12Jocker12 is this exercise only thing you have changed that month,or you have ate less?
May 22nd, 2010 at 11:39 am
These are the best exercises i had ever seen I’m 13 and I’m doing this exercises for a month.I had 63kg now I have 61kg and my abs are starting to show up.
May 22nd, 2010 at 12:32 pm
2 questions:
1. when is the best time of the day to do this workout and how many times a day should u do it
2. is straining the neck going to affect your body negatively in the future?