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If i do ab work outs will i lose stomach weight?

I was wondering if i do ab work outs and lift weights, will i loses stomach fat? I know lifting weights wont make me skinnier, but i wasn’t sure if ab exercises would make me lose weight. I only am worried about the stomach area and sides.

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This entry was posted on Saturday, May 22nd, 2010 at 10:00 pm and is filed under Lose Stomach. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “If i do ab work outs will i lose stomach weight?”

  1. Ashley Says:
    May 22nd, 2010 at 10:46 pm

    hell ya!

  2. momof2 Says:
    May 22nd, 2010 at 11:06 pm

    Doing ab exercises will tone the muscle. To lose fat, you need to burn calories with cardio exercise. You really can’t do spot reduction.

  3. Jessy Says:
    May 22nd, 2010 at 11:21 pm

    Actually, lifting weights will increase your muscle mass which will burn more calories from your entire body including your abs.

    Therefore, continue lifting weights. It’s a great way for you to shed some weight.

  4. Laci M Says:
    May 23rd, 2010 at 12:17 am

    tons of info on here: http://postbabybelly.blogspot.com/

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