do i need to lose pounds to gain muscles?
I am 42 years old 5′2 228lbs eat 1200-1500 calorie diet and use trendmill and strength training daily 1 1/2 hrs. I have only lose 7lbs so far and some inches but the pounds have stop coming off and I still look fat. Is it because I have so much fat on my body that all I can get off is inches and not pounds.
May 22nd, 2010 at 5:27 am
Muscle weighs more than fat does.
So you are probably gaining muscle.
This is great as it raises your metabolism, helping you loose more weight more easily.
Keep up the great work.
The results will start to show soon as well as more weight lose.
Everybody hits a plateau.
May 22nd, 2010 at 5:53 am
the only muscle running works out is the heart, which is abviously good. but if u want to hit other muscles you got to lift weights and go on machines.
May 22nd, 2010 at 6:46 am
try to use acai berry products
May 22nd, 2010 at 7:09 am
You should have a look this way that I tried. It works very well for me and I lost 10 pounds in one month. You can find more info from link below.